L Lower Leg, Shin Splints
2018-07-21 – 2018-08-01
Grade: 3
Caused by inadequate stretching of tight calf, itself caused by lack of heel drop exercises when on holiday! The lesson is clear.
Lasted about a week less time than last time, and I think injury was worse this time. Took daily ibuprofen, used compression sleeve, iced twice a day.