R Foot, Ankle Sprain
2018-05-19 – 2018-06-17
Grade: 3
Sprained ankle at British Champs, went over outside of it, coming out of a control onto track
Not sure what caused it, tiredness and going for it in a race, and not enough time in the forest / weak ankles. Pain / tenderness was very much on the outside above the ankle bone. Didn't take as long to recover as some ankle strains have.