R Knee, Other
2018-05-07 – 2018-06-01
Grade: 2
Painful lateral to R kneecap, felt like I tweaked it walking before day 4 IOC but could easily have been from previous days as knees been v sore, gait poor, no terrain training & not much strength.
Possibly lateral ligament damage (hope minor!!) rather than ITB syndrome.
Rest! Also a bit of taping but tbh I ran 2 days of the Shamrock without tape and it was fine.