R Lower Leg, Calf Strain
2018-05-08 – 2018-05-14
Grade: 2
Pulled it at Mearley Clough, didn't notice until next day because of all the muscle stiffness. Limping quite badly, applied ice & a massage roller + ibuprofen
Pulled it on the first fell race of the season (Tues). Didn't notice it happening. Ice, massage roller and ibuprofen for three days or so, started light exercise on the Saturday, stopped hurting on Monday, ran again on Tuesday with no issues.