Accumulated falls during derby scrimmages, through gap in padding of my padded shorts.
Day 0 (before was swollen): derby scrimmage, was a jammer a bunch of times, lots of falls, especially when my toe stop fell out and I didn't know I was supposed to stop jamming.
Day 1 (first day of swelling): a couple hard falls at practice, iced when I got home
Day 2: more swollen, iced throughout day, saw Dr., said not to fall on it
Taped padded shorts to minimize gap between pads, more strict about taking rest when tired (bc have worse form/fall more when tired). If I have a hard fall, sit out of contact drills for at least a bit, sometimes for the rest of practice.