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R Upper Leg, Impact wound / trauma

2018-03-25 – 2018-04-07

Grade: 3

Quadriceps contusion from falling over on training.
Iced and put preassure on it as soon as i came back to the car. It's very swollen from knee to hip and painful.

Been to physio and got some electrical treatment and massage. Really made a difference! Not at all as tight and sore