L Lower Leg, Calf Strain
2017-03-18 – 2017-04-13
Grade: 2
Ran too hard in park run.
Recovered just in time for the WMOC carnival.
Regular physio - massage and ultra.
Diligent stretching, calf raises, lots of walking. Did between 2 and 3 hours rehab a day for two and a half weeks.