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Attackpoint - performance and training tools for orienteering athletes

L Lower Leg, Calf Strain

2017-03-18 – 2017-04-13

Grade: 2

Ran too hard in park run.

Recovered just in time for the WMOC carnival.
Regular physio - massage and ultra.
Diligent stretching, calf raises, lots of walking. Did between 2 and 3 hours rehab a day for two and a half weeks.