Ran too hard in park run.
Recovered just in time for the WMOC carnival.
Regular physio - massage and ultra.
Diligent stretching, calf raises, lots of walking. Did between 2 and 3 hours rehab a day for two and a half weeks.
Jun 22, 2018 |
processing time:0.005s | © 2000–2018
| about orienteering
| copyright policy