Lower Leg, Shin Splints
2007-12-03 – 2007-12-17
Grade: 2
Both legs. First time I've had this problem. Really hoping I can heal up fast, and once!
causes: probably bio-mechanical, aggravated by increased running volume, a couple of intense rep workouts, and that fukn hockey game!
recovery: stop running immediately, ice, massage, stretching calves,
ongoing management: yet to see how this goes, but do the prescribed exercises, and ice/massage as required.