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Torso, Lower Back Pain

2016-08-24 – 2016-11-01

Grade: 2

Lower back really stiff and achey.
Affecting sleep.
Feels like area around sacro-iliac joint, but also in base of spine.
Update: bruised disc in lower vertebrae. Gotta go easy on it and work on posture...
Too much dancing in a field.

This reduced to just general lower back pain.