L Hip/Pelvis, Hip Pain
2016-07-09 – 2017-01-31
Grade: 3
Recurrent injury following grade 3 tear of medial gluteal tendon in May 2014 (diagnosed by MRI) First noticed it again after the 10k run I did Sat 9th July. I wrongly thought it would improve with rest/stretching/exercises. Acute pain following 70 min run/walk on Sat 16th July which has only minimally dissipated 24 hrs later.
Stretching
Strengthening routines