L Hip/Pelvis, Piriformis
2016-05-17 – 2018-09-13
Grade: 2
Hurts when I run, especially taking corners.
Finally got some physio exercises that seem to strengthen the glute med. Also a reduction in running volume from Achilles Tendonosis.
This will flare up again in the future, so it's up to me how often I want to do the exercises.