L Foot, Ankle Sprain
2016-03-01 – 2016-05-04
Grade: 2
Not sure what the description is - possibly sinus tarsi? Sometimes it feels more like it could be tendons on the top lateral side of the foot. Substantially worse after a longer, harder road run on Sunday 6th March
Visit to Chiro (16 Apr). He thinks its a misalignment creating fatigue on one of the ligaments attaching to the tarsus
Over training. All runs being fast and on flat shoes. Possibly over exaggerated the fore foot running.