L Knee, Iliotibial Band Syndrome
2016-02-17 – 2016-04-25
Grade: 3
Weak Glute Med was the issue not helped by my slight tendency to overpronate. Initially brought on after being out over 2 weeks ill and then doing too much orienteering too soon before the illness has fully passed.
After battling for weeks with the injury it cleared up in a few days after wearing mild arch support and doing a single leg squat exercise that isolated my glute.