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Attackpoint - performance and training tools for orienteering athletes

Lower Leg, Shin Splints

2006-01-10 – 2006-02-02

Grade: 2

Well, it's not exactly shin splints, more like a precursor to them. Just have very tender shins, espically the right side on the lower half. Pain usually worst after a run.

Rest and ice. Also did some strengthening exercise for the shin. The cause of pain is likely attributed to worn out running shoes, as well as sudden increase in training volume.