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Attackpoint - performance and training tools for orienteering athletes

L Torso, Lower Back Pain

2016-02-03 – 2016-03-15

Grade: 3

Perhaps some warning signs, but a surprise nonetheless. Spasms in glutes, hips and low back. Difficult to sit or to stand.

a lot of patience, a lot of stretching, massage, rolling, a bit of electrostim, pilates.