Register | Login
Attackpoint - performance and training tools for orienteering athletes

L Upper Leg, Hamstring Pain

2015-11-18 – 2016-01-05

Grade: 2

Suspected high hamstring tendinopathy.

Physio said due to weak quads/tight hips. Went away more or less on its own, though continued crab walks and hamstring curls (less regularly), plus a bit more regular hip flexor stretching...