L Upper Leg, Hamstring Pain
2015-09-13 – ?
Grade: 3
Hamstrings that were tight earlier in 2015 grew tighter over the summer, due to an emphasis on uphill racing and training, uphill sessions on the bike and too much driving (to, round and from Alps), also due to me not paying enough attention to strength/conditioning work. Now tightness has become severe in left hamstring, glute, hip flexor. Also affected with tightness are left foot, side of torso, shoulder and neck. Basically no strength/drive in left side. Lovely Jubley.