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Attackpoint - performance and training tools for orienteering athletes

R Upper Leg, Hamstring Pain

2015-10-10 – 2015-10-11

Grade: 1

Hamstring niggle in right upper leg especially under bum.

Pain gone next day - no running so rest has eased it. Probably caused by running too fast too soon on Friday and running again on Saturday. I need to pace my running sessions more.