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Attackpoint - performance and training tools for orienteering athletes

L Lower Leg, Calf Strain

2015-07-08 – 2015-08-02

Grade: 2

Might have pulled the muscle when running on the uneven surface, or jumping up a low cliff during Sprint training in Taichung.

Ice, deep heat massage, ultra-sound, plus stretching.
Running on softer ground and marshes in the Swedish and Scottish terrain seemed to have helped?