R Foot, Plantar Fasciitis
2007-09-26 – 2007-10-09
Grade: 2
Pushed the achilles recovery a bit far with circuits Monday and track session on Tuesday night, so attempting to run Weds evening was a bad idea. Pain from the off and within 400m it was too painful to proceed. Hopefully just a minor relapse; almost 6 months to the day since the op, so can't complain that I've come back so far already, really!
Rest, rest, no impact, rest, ice, rest...