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Attackpoint - performance and training tools for orienteering athletes

L Foot, Ankle Sprain

2007-09-22 – 2007-10-16

Grade: 1

Mild sprain? High velocity - tripped with R foot adn landed in a bad spot on R. Inversion sprain with crunch/snap noise. Point tender on proximal lateral malleolus, over peroneal tendons and ATFL. Lots of ice x 2 days post-injury.