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Attackpoint - performance and training tools for orienteering athletes

R Upper Leg, Hamstring Pain

2015-04-16 – 2015-05-13

Grade: 2

Felt tighness, then soreness in my right hamstring on the third rep of a 6 x 3min session. I was only going at 80%.
My right ankle felt ok, but I may have been favouring my right side perhaps, leading to the hamstring strain.