Register | Login
Attackpoint - performance and training tools for orienteering athletes

Lower Leg, Calf Strain

2015-04-11 – 2015-05-10

Grade: 3

Calf tightened then spasmed during race on 4/11/15. ....
5/10 - able to do a hard run (sub 7 for 5).

Came back too soon.
Start on PT ASAP.
Be willing to do a week of cross training!