L Upper Leg, Hamstring Pain
2015-03-11 – 2015-03-22
Grade: 3
pulled hamstring during tempo session. several causes. end of some harder training after not training for a long time so quite tight. didn't warmup adequately. new snow and loose footing didn't help either.
took a week completely off. worked out well as I had S on spring break so didn't have much time to train anyway
In future, need to be careful to warmup properly and not slack on the yoga and stretching.