L Upper Leg, Hamstring Pain
2015-03-02 – 2016-01-04
Grade: 2
Sciatic nerve pinching. Lots of massage for the week.
Update 12/05First club session again last night. Legs felt okay but not 100%. Hamstrings sore the next day.
Saw physio last week exercise for glutes and hamstring.
Leg strengthening lots of modified bridges. Bridge clams etc. Strengthening of glute and hamstring.