R Lower Leg, Achilles Tendonitis
2015-01-26 – 2015-03-01
Grade: 2
Achilles / Bursa / Calf
Some stress, it getting better by streching, bicycle and crosstraining. Starting to run in small steps,to and from the gym.
The pain feels lika an initial inflammation.
The pain is moving around, some days lower calf, others behind the achilles and some days I can not feel the pain at all
Vila från löpning
Steching
Rehab (crosstrainer, styrka och testcykel)
Ökade löpdosen succecivt