Register | Login
Attackpoint - performance and training tools for orienteering athletes

Torso, Lower Back Pain

2014-07-13 – 2014-07-30

Grade: 3

Lack of stretching lead to hip/tail bone dis-locations creating acute lower back pain.

7/14 - visited the back cracker, relocated tail bone, hope it stays

7/18 - got another treatment.

7/22 - mostly better, not stopping any activities

Keep stretched out...dumb ass