Knee, Iliotibial Band Syndrome
2014-05-04 – 2014-05-13
Grade: 1
Knees were swollen to grapefruit size yesterday afternoon. Iced & took ib profin. Didn't hurt, but I know I new to take care to avoid worsening. I also need to stretch more which is what that usually means.
Raising seat a smidge and stretching seemed to help (and of course rest). But, I need to continue to stretch...it's to the point where it gets tight and causes problems, so I need to back it off again.