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Attackpoint - performance and training tools for orienteering athletes

R Torso, Lower Back Pain

2014-03-01 – 2014-04-15

Grade: 0

stiff and painful as getting out of bed and for next 30mins.
Doing 20mins of: warm-up, specific back exercixes, planking etc then stretching
seems to be easing morning nuisance after only 3 days