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Attackpoint - performance and training tools for orienteering athletes

R Foot, Ankle Sprain

2013-11-03 – 2014-01-06

Grade: 4

Grade 2 sprain of ligament above Calcaneus and Cuboid. It's not the ATFL, which is located higher. Happened en-route to CP12 during ranking league at Ngong Ping. Cannot put much weight on it.

R.I.C.E. Plus 8 sessions of physical therapy with Elton.
Learned a new taping method to have better support for the arch.