Register | Login
Attackpoint - performance and training tools for orienteering athletes

Sick, Other

2007-06-23 – 2007-07-01

Grade: 0

Stomach flu, lots of vomiting and a mild fever. Weight dropped about 6 Lbs overnight which isnt good. After a night of vomiting, it seems to have flushed whaterver it was out of my system, spent Sunday in bed, every muscle in my body felt beaten and bruised.

Something that has been going round. After my stomach was compleely empty the symptoms settled down, and I was left with a week of recovery. Once I could keep water down then I added full fat coke ( de gassed), gatorade, and then some dry crackers, and plenty of rest. Monday & Tuesday home sick, back to work Wed, but no workouts till Saturday.