R Knee, Other
2013-10-05 – 2013-11-13
Grade: 4
My knee is killing me, after racing on Saturday twice and feeling it pretty sensitive I probably should have missed out on running on the Sunday... But I did and it hurt from the start. By the finish I was limping after Sasha with my knee exploding into pain every step... Going to be out for at least 3 days minimum (race on Wednesday) #fml
Rubbing on roads caused it... And urban races... :( 50x standing up and back down followed by resting fixed it :)