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Attackpoint - performance and training tools for orienteering athletes

Sick, Cold

2013-05-02 – 2013-05-19

Grade: 2

Very green catarrh and bad bronchitis cough. Picked up on return flight from Cuba? New set of viral challemges? Gave up fighting alone by day 5 and took 2xciprofloxacin. Mucus clear by day 7 but still congested and distinct lack of sleep from nasal drip induced coughing fits-Yuk!

Took a long time to shake off and went onto chest. Ciproflax course helped.