L Hip/Pelvis, Hip Pain
2013-04-30 – 2013-05-29
Grade: 3
Pain at hip joint, radiating numbness down leg, unable to train, taking a very conservative recovery period as this hit just as taper to Sehgahunda begins
Cause: incomplete recovery from Flower City Half. Ignored too many warning signs. I must learn to always stop when pain causes numbness further down the leg!
One visit to physical therapist and many chiropractic and massage visits seems to have taken care of the issue.
I completed Sehgahunda very conservatively. I will continue to rest (no running) for two weeks. Need to focus on swim and bike for Musselman anyway.