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Attackpoint - performance and training tools for orienteering athletes

Lower Leg, Shin Splints

2013-05-01 – 2013-05-25

Grade: 1

Posterior Shin Splints in right leg. Caused by the lower arch in my right foot than in my left, as well as weak calves.

Caused by tight calves, and wearing shoes in less support.
Help by icing, using KT Tape, massaging muscles beside tibia and wearing compression sleeves.