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Attackpoint - performance and training tools for orienteering athletes

R Upper Leg, Hamstring Pain

2013-01-02 – 2013-04-22

Grade: 2

Chronic hamstring pain.
Recurring injury.
Not sure how this one happened.
Probably going too hard or nor warmed up enough.

Weak hamstrings; need to get into the glute ham insert and break down the tissue.

Avoiding stretching