R Lower Leg, Calf Strain
2013-01-26 – 2013-02-06
Grade: 2
Seems to be top of the soleus. Tightened up with no obvious cause apart from ascending a short sharp rise, was able to continue for another 12km with some discomfort but no pain. Considerably more sore upon cool down. Initially treated with compression socks.
Massage and stretching