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Hip/Pelvis, Groin Pull

2013-01-01 – 2013-05-19

Grade: 3

Borderline Gilmore's Groin, effecting lower attachments of core muscles, upper parts of leg adductor and hip flexors muscles.

Rest for a month, physio and pool rehab exercises, then went back to basics and did no physio and just did 30-75 mins of walking a day, plus ultrasound and icing.