Hip/Pelvis, Groin Pull
2013-01-01 – 2013-05-19
Grade: 3
Borderline Gilmore's Groin, effecting lower attachments of core muscles, upper parts of leg adductor and hip flexors muscles.
Rest for a month, physio and pool rehab exercises, then went back to basics and did no physio and just did 30-75 mins of walking a day, plus ultrasound and icing.