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R Lower Leg, Shin Splints

2012-09-20 – 2013-01-08

Grade: 3

Tibialis posterior muscle fail.

Did 3x50 reps of the following exercise while holding weights for a couple of weeks http://www.youtube.com/watch?v=7vZVq3ov914

Also strengthened anterior by sitting on chair with heels on floor, then raising toes off floor, keeping heels on floor, repeatedly 'til exhaustion. Did the job hopefully.