R Foot, Ankle Sprain
2012-11-06 – 2013-02-12
Grade: 3
Right ankle sprain, running in the grass at Raytheon.
Reinjured the ankle at a trail run at Eagle Creek West on 11/24/12. Again, in grass.
Injured again at Johnson County Park, 12/23/12, at the 4.8-mile point of what was to be a 6.5-mile run. Everything fine up until that point. Ordered a PSB brace last week.
As of 2/12/13, PSB brace is working well. No additional injuries. I'm continuing some balance exercises at home a couple of times per week, and the brace has become permanent equipment as a mitigation.