R Lower Leg, Achilles Tendonitis
2007-04-21 – 2007-05-17
Grade: 2
Started to increase in pain on 10 km trail run today. Will take a rest day on Sunday and see if there are any improvements. No swelling, but discomfort when walking.
2007-05-06: Ran 19 km yesterday and achilles injury was still present, but never affected pace so there is progress. A little more rest will assure its recovery.
Rest assisted recovery. Probably was overtraining and caused a weak point.