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R Upper Leg, Hamstring Pain

2012-03-10 – 2012-05-06

Grade: 3

Hamstring strain on day 1 of NC meet. Trying to treat it and it seemed to be getting better, but reinjured on 3/24 and again on 4/14. Have to get more serious about treating it.

I'll mark this down as recovered, although it is still not 100%. Critical treatment that has allowed me to run again is wrapping it every time with a rather stout adjustable neoprene wrap. A lot of support and warmth, and reasonably comfortable by now. I expect to wear the wrap at least for the next three to four weeks.