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Attackpoint - performance and training tools for orienteering athletes

Knee, Other

2012-04-08 – ?

Grade: 3

Knee started getting sore when I kept with the increased pace others were going around Mercer Island. Dropped back after that to the ride leaders pace. RICE treatment when I got home.

4/11 Tried to ride but it got worse.
Have a Dr appt 4/19...

Seems to be better now. But I'll take it easy if I ride today.