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Attackpoint - performance and training tools for orienteering athletes

R Knee, Other

2012-02-12 – 2013-03-15

Grade: 2

My right knee hurt a lot after the Vancouver Sprint Camp in Victoria. It felt like a worse-than-usual bout of the usual tendonitis that I get after a period of heavy training, sometimes exacerbated by driving or riding in a car with the knee bent.

Physical therapy led to correcting my muscle imbalance and my instability in the knee.