Just do not feel 100%, maybe 95%. Could be the flu or may be tonsillitis. Still lingering seems to suggest tonsillitis. Maybe 95% factor on performance.
One rest day with extra sleep did the trick. HR back to 48 so likely okay.
Apr 30, 2016 |
processing time:0.005s | © 2000–2016
| about orienteering
| copyright policy