R Lower Leg, Calf Strain
2012-01-22 – 2012-04-17
Grade: 2
Sprained my calf near the end of a long run with Colin. First began as soon as we hit a road section in the middle of a long trail run (2.5 hours). Steadily got worse until I could barely walk. Has gradually dissipated over 2-3 weeks, rolling and massage seems to help...
March 12 Note: In retrospect my fall down the garage steps could have been the cause...
The tree week forced break (Nunavik) seems to have healed the injury. However won't know for sure until I really test it during a hard road interval