R Lower Leg, Achilles Tendonitis
2012-01-24 – 2012-04-01
Grade: 2
Inflammation i hälsenans fäste i hälen. Svårt att springa med hårda skor och måste värma upp för att det inte ska göra för ont när jag tränar. Underlättar lite om jag tejpar i en fyrkant runt stället det gör ont.
I think that I ran much on athletics track, was the cause to the injury, combined with more training than before.
Much rehab training in the beginning, about 1-2 hours a day, containing much balance exercises, and for the calf muscles.
Don't even think of running long distance.
Massage in liniment together with some pain killing ointment Voltaren f ex. It's important that you take the ointment first and the liniment after. Do this twice a day for 1-2 weeks and it's cured (For me).