L Knee, Iliotibial Band Syndrome
2012-01-12 – 2012-02-20
Grade: 3
More prone to hurt after the run opposed to during the run.
Came to a head on Feb 7th run. Pain migrated down to the left inner ankle/Achilles.
2 weeks no running. The pain only started to go away after about 8 or 9 days, then it subsided rather quickly.
Started a small routine at the gym including legs & arms. Lots of stretching & core drills done at home.