L Upper Leg, Hamstring Pain
2011-11-18 – 2012-01-16
Grade: 3
Came on gradually. Created a limp while walking and pain on inside of knee.
I think it was caused by running too hard, too soon in colder weather. I took a month off completely from running with short hikes, walking and biking. Slowly started running short distances and stopping if the pain came back. Good warm ups are key.