L Lower Leg, Achilles Tendonitis
2012-01-11 – 2012-01-14
Grade: 3
tender achilles
Ran too hard. For recovery, rested from running, did NOT stretch, iced it twice a day for 15-20 minutes, and took ibuprofen every four hours.
Grade: 3
tender achilles
Ran too hard. For recovery, rested from running, did NOT stretch, iced it twice a day for 15-20 minutes, and took ibuprofen every four hours.